The Brain Fitness Book:Activities and Puzzles to Keep Your Mind Active and Healthy
Original price was: 750.00৳ .550.00৳ Current price is: 550.00৳ .
- Packed with cognitive exercises, logic puzzles and mind maps, this brain activity book offers a balanced, clear, colourful and practical guide to keeping your brain fit.
- – Clear visual explanations on how the brain works, how it recalls memories, and how and why it forgets
– Practical advice on how to monitor and maintain a healthy brain function
– Step-by-step mental exercises and activities to help train your brain – from sudoku to learning a language - Packed with expert advice, brain tests, and a range of exercises to stimulate your memory and mental agility, The Brain Fitness Book will equip you with everything you need to keep your brain working to its maximum potential. It includes puzzles, sensory exercises and step-by-step introductions to activities from playing the guitar to beginning yoga and tai chi.
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- বইয়ের প্রিন্টিং
- বইয়ের সাইজ
Description
Rita Carter is a science and medical writer who contributes to many publications, including New Scientist and numerous newspapers. She has twice been awarded the Medical Journalists’ Association prize for her outstanding contribution to medical journalism.
She is the author of several books that have been published internationally, including Consciousness, Multiplicity: The New Science of Personality and Mapping the Mind, which was shortlisted for the Rhône-Poulenc Prize (now the Royal Society Prize for Science Books). Rita also lectures about the brain at seminars, conferences, and workshops around the world.
Discover how to achieve a brain-healthy lifestyle! This empowering guide highlights the role of quality sleep, a healthy diet, and physical exercise to help you look after both your physical and mental well-being. It’s the perfect book for anyone concerned about their mental health, in terms of memory loss or stress, anxiety, and the risk of depression.
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